POWER DOWEL Fitness Safety Guidelines

Please read and follow all safety guidelines below prior to using your POWER DOWEL.

Consult your physician before starting any workout or exercise program. 



  • Use common sense when using the POWER DOWEL and bands.
  • The POWER DOWEL and resistance bands can be dangerous if not used properly.
  • Always warm up and stretch before starting any exercise.
  • Start slow and build your strength.
  • Do not overload resistance bands to the point you risk injury.
  • Do not stretch bands past their stopping point
  • Use the POWER DOWEL only for what it is intended for.
  • Not for use for anyone under 12 years old.
  • Never let children play with the bar or bands.
  • Resistance bands can be a choking and/or snapping hazard.
  • Store your POWER DOWEL and bands out of reach and in a safe place.
  • Be sure to always place your feet/foot firmly over the band so that the band cannot dislodge.
  • When performing exercises with the bar behind your head, such as squats, never rest the bar on you neck, but always on your shoulders.
  • Never look directly at the band when performing exercises. In the event of the band dislodging from under your foot and snapping you in the face/eyes.
  • Always check your bands and clips for wear and tear before each use.
  • Always double check that the clip is firmly secured to the swivel before starting any exercise.
  • Do not wrap the bands around any part of your body that could cut off circulation.
  • Resistance bands contain latex.
  • Do not let others use your POWER DOWEL without this basic safety knowledge. Use at your own risk.