POWER DOWEL Fitness Safety Guidelines

POWER DOWEL Fitness Safety Guidelines

Please read and follow all safety guidelines below prior to using your POWER DOWEL.

Consult your physician before starting any workout or exercise program. 

 

 

• Use common sense when using the POWER DOWEL and bands.
• The POWER DOWEL and resistance bands can be dangerous if not used properly.
• Always warm up and stretch before starting any exercise.
• Start slow and build your strength.
• Do not overload resistance bands to the point you risk injury.
• Do not stretch bands past their stopping point
• Use the POWER DOWEL only for what it is intended for.
• Not for use for anyone under 12 years old.
• Never let children play with the bar or bands.
• Resistance bands can be a choking and/or snapping hazard.
• Store your POWER DOWEL and bands out of reach and in a safe place.
• Be sure to always place your feet/foot firmly over the band so that the band cannot dislodge.
• When performing exercises with the bar behind your head, such as squats, never rest the bar on you neck, but always on your shoulders.
• Never look directly at the band when performing exercises. In the event of the band dislodging from under your foot and snapping you in the face/eyes.
• Always check your bands and clips for wear and tear before each use.
• Always double check that the clip is firmly secured to the swivel before starting any exercise.
• Do not wrap the bands around any part of your body that could cut off circulation.
• Resistance bands contain latex.
• Do not let others use your POWER DOWEL without this basic safety knowledge. Use at your own risk.